Menstrual Harmony Blend

Experience comfort and calm during your menstrual days.

Our Menstrual Harmony Blend is designed to soothe cramps, improve circulation, and help your body relax whilst promoting a balanced flow and reduction of discomfort so you can feel more at ease during your period. 

Key ingredients: Red Raspberry Leaf and Chamomile

How to Use:

For optimal results, follow phase-specific guidelines for each blend:

Menstrual Phase (Days 1-5)

• Duration: 5 days
• Drink 2-3 cups daily during menstruation

Brewing Instructions

1. Measure: Use 1-2 teaspoons of loose tea per cup (250ml of water).
2. Boil water: Bring fresh water to boil.
3. Steep: Pour the hot water over the loose tea in a tea infuser, strainer, or directly into your cup or teapot. Cover the cup or teapot to retain heat .
4. Steeping time: Steep for 5-7 minutes for optimal flavor and potency. You can adjust steeping time based on personal perference; longer steeping (up to 10 minutes) will result in a stronger infusion.
5. Strain: If brew directly in the cup, strain the tea leaves before drinking.
6. Enjoy: Sip slowly and enjoy the calming and nurturing effects of your tea.

Additional Tips:

• Adjust for Strength:  If you prefer a stronger tea, add an extra teaspoon of loose tea or steep for a few more minutes.
• Cold brew Option:  For a refreshing cold brew, steep the loose herbs in cold water for 4-6 hours in refrigerator, then strain and enjoy over ice.
• Enhance with Natural Sweeteners: Add honey or lemon as desired to enhance flavor without overpowering the herbs
  

Caution:

Not recommended during early pregnancy (can stimulate uterine contractions)

Avoid if allergic to marigold or daises.

Avoid with hypotension.